Is Ashwagandha Worth The Hype? -Let’s Understand The Ayurvedic Miracle!
The market is flooded with supplements and powders for every problem anyone is facing. But, a legit and multipurpose supplement is taking the market by storm! Yes, this article is talking about none other than the Ayurvedic staple, ashwagandha! Questions such as does ashwagandha increase height to do the herbal remedy treats diabetes; all find the answers in the thousands-year-old remedy. Ashwagandha is lauded for the adaptogen and excellent anti-oxidants it carries. It is the key reason why the herb is able to relieve physical as well as emotional fatigue.
Nowadays, ashwagandha is available in many forms, such as capsules, powder, pills, and more. The winter cherry can throw away your stress and anxiety, along with delivering relief against pains or strains. Also known as Indian Ginseng, the herb has promising calming properties and is also gaining scientific backing for its medicinal properties.
However, some manufactured ashwagandha supplements may contain nasty ingredients and can adversely affect health. That is why make it a priority to check the ingredient list on your supplement’s packaging carefully. Now that you know how decked up the Ayurvedic remedy is, give a shot to Ashwagandha by Nature Sutra. The supplement contains purely procured ashwagandha root extract through the advanced extraction process. It is meant to deliver an all-around health development mainly focusing on improving stamina, boosting strength, enhancing cognitive functions, and so much more!
So, brace yourself to crack the curiosity for knowing the Ayurvedic superstar. Let us now dive straight into understanding the hype for ashwagandha!
The Crazy Health Benefits of Ashwagandha-
From calming levels of anxiety to reducing thyroid dysfunctionality, ashwagandha has a rich and ancient history of being a medicinal remedy for multiple ailments. Ashwagandha contains withanolides, natural steroids that are majorly responsible for its medicinal properties. Let us see the most hyped-about benefits of ashwagandha, making the herb gain speedy popularity!
- Can Calm Your Nerves-
Yes, it can make you chill and relax for real! If you’ve got ashwagandha at your rescue, you won’t feel the need to adopt any unhealthy habit to escape stress. The tension in temples is normal for everyone these days; hence the rise in cortisol levels is becoming normal. Experts say that the presence of a chemical compound known as withanolides in ashwagandha can minimize the release of cortisol and help people with their stress responses. Of course, nothing can eliminate the stress from life, but ashwagandha can aid you with the mental power to deal with that stress effortlessly.
- Deals with Diabetes-
Ashwagandha is also known to regulate blood sugar levels for people having diabetes. For perfectly fine individuals, it may eradicate the possibility of having diabetes in the future. Some studies have suggested that ashwagandha may work wonders in managing blood sugar levels.
- Regulates Thyroid Function-
Underactive thyroid is painful and has almost become an epidemic for women. Ashwagandha can help cope with low thyroid levels naturally. Some experts suggest that just 8 weeks of ashwagandha supplementation may help normalize the thyroid disorder.
- Shoot Up Stamina and Athletic Performance-
Ashwagandha is known for providing “horse-like” energy. It can significantly improve stamina and rejuvenate the lost body energy. Therefore when it comes to building stamina, endurance, and gaining muscle mass, look no further than ashwagandha. As you work hard and facilitate different exercises into your routine, ashwagandha may help you ramp up the pace to achieve your goals.
- Steel Youth and Radiance For You-
Polyphenols are one powerful anti-oxidant found in ashwagandha. They are mainly responsible for the anti-aging properties Ashwagandha delivers. The herb cuts the impact of free radicals both on the inside and out. Therefore, by gradually refining the appearance of the skin by reducing fine lines, wrinkles, and dullness, ashwagandha can make you win back your youth!
- May Crush Cancer-
Everyone is aware of the amazing anti-inflammatory properties of ashwagandha. Experts suggest that the proliferation of cancer may be done with the support of proper cell-cycle regulation and curbing the development of blood vessels around tumors. Therefore, for people who receive no reaction using ashwagandha, the herb can prove to be a natural treatment even for a dreadful disease like cancer.
- Boost Cognitive Functions-
The regenerative properties of ashwagandha are as beneficial for the brain as for the body. Ashwagandha may become your close friend if you are looking for something to brush up on your concentration and focusing abilities. The herb’s antioxidant activity enhances brain efficiency by protecting it from the harmful effects of the free radicals. This is why ashwagandha is also beneficial for people who witness symptoms of Alzheimer’s disease.
- May Manage Healthy Cholesterol Levels-
Ashwagandha is a herbal remedy to maintain the healthy functioning of the heart. It basically regulates and maintains satisfactory cholesterol levels that keep a check on heart health. As per a two-month study consisting of a few stressed individuals, ashwagandha can considerably reduce the LDL or the bad cholesterol and gradually improve the triglycerides in the body.
- Relieves Pain-
Ashwagandha is also famous among people who have recurring health complaints or problems like arthritis. This is because the anti-inflammatory properties of ashwagandha are so powerful for some people that they can fight against the most chronic inflammation, pain, and swelling. Not only this, some studies even suggest that ashwagandha triggers the production of immune cells, thereby protecting the body against inflammation-causing infections and improving the overall body health.
The Bottom Line
The use and effects of ashwagandha may vary from person to person. It also depends on the disease one is trying to treat with ashwagandha as a herbal remedy. When it comes to the dosage of Ayurvedic medicine, there is no standard prescription as such.
Ashwagandha is available in capsule, powder, and liquid forms. However, the capsule dosages often range between 250 and 1,500 mg. But bear in mind that consulting your doctor before taking any amount of dosage is vital. Also, pregnant women and people dealing with pre-existing health problems should have a word with their doctor before incorporating the natural remedy into the daily routine. With a one-stop solution reputation for several problems, ashwagandha is mostly safe and will not disappoint you while you aim for a healthy and hearty life!